Fitelligent Food is an online, 8-week video course. Each week, we email you new lessons (including cooking lessons and shopping lists) and vault material (including short-cuts, extra recipes, and bonus cooking lessons) in our private site that we created just for you. All meals are healthy and designed with a busy person's schedule in mind.
All main lessons are taught in HD video and the videos and shopping lists can be downloaded to your computer, iPhone, etc. to be consumed at your own pace.